Little hands

Prenatal and Postpartum Resources

Infant CPR and Child-proofing your Home:

Yoga during Pregnancy: Clearlight Gerald (MA, E-RYT) has been teaching yoga classes for pregnancy and childbirth in Montreal since 1999. These group classes are held at Yogaspace Studio, and include prenatal exercise, as well as instruction and practice of breathing and inner coping techniques for labour and childbirth. You can learn more at the Yogaspace website or by calling Clearlight at (514) 867-8671.     

Yoga during Pregnancy:

Food & Nutrition - Health Canada:

Newspaper and Resource Directory for Montréal Families:

Child Health & Safety - Canadian Pediatric Society:

Healthy Pregnancies - The Hospital for Sick Children:

Alleviate Postpartum Depression and Anxiety:

Eco-friendly Baby Supplies:

Canadian Institute of Child Health:

Association québécoise des consultantes en lactation diplômées de l'IBLCE: